got this wonderful email from my manda. it tells us what should we do regularly. i find this list is simply inspiring, so i wanna share y'all, with a lil'bit editing from me.
well, have a nice day folks! ~muach
- Take a 10-30 minutes walk every day. And while you walk, smile
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Read more books than you did in last year.
- Dream more while you are awake.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Drink plenty of water.
- Try to make at least three people smile each day.
- Don't waste your precious energy on gossip.
- Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Smile and laugh more.
- Life is too short to waste time hating anyone. Don't hate others.
- Don't take yourself so seriously. No one else does.
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
- No one is in charge of your happiness except you.
- Forgive everyone for everything.
- What other people think of you is none of your business.
- However good or bad a situation is, it will change.
- Envy is a waste of time. You already have all you need.
- No matter how you feel, get up, dress up and show up.
- Do the right thing!
- Call your family often.
- Your inner most is always happy. So be happy.
- Each day give something good to others.
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